History-
Anchovies, related to Herring, are a small, warm saltwater fish that
generally peaks out at about 5 inches in length, but are typically
found to be a little shorter in length. They swim in schools and sport
a silvery-green color. Anchovies are a traditional ingredient in a
proper Caesar salad, and have long been a pizza topping loved by some
and detested by others. Although fresh anchovies can be difficult to
find, most of us are familiar with the tins of salt-preserved anchovies
that are sold in most grocery stores, in addition to anchovy paste,
sold in a tube.
Health Benefits- While anchovies may not score as high on the nutritional scale as many of the other foods we feature, they do have their redeeming qualities. Like all fish, they are a source of good quality protein, and as an oily fish, they are also a source of omega-3 essential fatty acids. Omega-3 essential fatty acids are thought to support heart health, as they can help prevent erratic heart rhythms and heart disease, heart attacks and stroke. Omega-3 fatty acids also help balance out the ratio of good and bad cholesterol. In addition, they are often recommended to treat depression and other behavioral disorders affecting mood and sleep patterns.
Preparation- Anchovy preparation depends on your preference. You may consume them as they come, or you may wish to chop whole anchovy into less noticeable pieces. If you purchase salt-preserved anchovies you may want to rinse off some of the salt before using, although some maintain that the salty flavor is exactly why they use anchovy in certain recipes. You can add them to soup, salad, sauces, pizza, rice, or pasta dishes.
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Anchovies
History-
Anchovies, related to Herring, are a small, warm saltwater fish that
generally peaks out at about 5 inches in length, but are typically
found to be a little shorter in length. They swim in schools and sport
a silvery-green color. Anchovies are a traditional ingredient in a
proper Caesar salad, and have long been a pizza topping loved by some
and detested by others. Although fresh anchovies can be difficult to
find, most of us are familiar with the tins of salt-preserved anchovies
that are sold in most grocery stores, in addition to anchovy paste,
sold in a tube.