History- Burdock root, related to
artichokes, has been used medicinally
since ancient times. Young burdock plants are harvested and eaten as a
crisp root vegetable that tastes sweet and has a flavor comparable to that of potatoes or artichokes. Burdock has
historically been used to treat colds and fever, as well as for
diuretic and purifying purposes. Some believe it to be effective in
treating skin conditions such as psoriasis.
Health Benefits-Burdock root provides protein and fiber needed for heart and colon
health, antioxidant Vitamins A and C to protect
the immune system, neutralize free radicals and promote healthy skin
and eyes. Burdock root provides manganese, a trace mineral essential to keeping bones healthy and synthesizing fatty acids from food. It also contains calcium needed for
bone health and B vitamins needed
for red blood cell formation, proper circulation and digestion as well as growth of hair, skin and nails. Pantothenic acid (vitamin B5) helps heal wounds and
support the immune system, and pyridoxine (vitamin B6) aids in the
absorption of fats and protein and prevention of kidney stones. Burdock
root also provides iron for hemoglobin production and phosphorous needed for healthy bones and teeth. Burdock root provides
potassium to regulate water and blood pressure levels, selenium
to detoxify the body as well as tannin, thought to tighten skin tissue. In
addition, burdock root contains resin, flavonoids, essential oils and polyacetylenes whic have antibacterial and antifungal
properties.
Preparation- Burdock is usually available in combination with other herbs as a tea, in tinctures, or in capsule form as an herbal supplement. If you can find burdock root in specialty or international food markets, you can try a Japanese dish with shredded burdock root and carrot braised with soy sauce, sugar, mirin, sake and sesame oil. Whole burdock root are typically handled in a manner similar to potatoes, scrub them thoroughly to remove any dirt or impurities, slice, and simmer or parboil until you achieve the tenderness desired.
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Burdock Root