Health Benefits- One tablespoon of cardamom contains a small amount of vitamin C, which neutralizes free radicals, prevents cholesterol build-up, and supports a healthy immune system. Cardamom also contains B vitamins including thiamine (vitamin B1), which aids digestion and strengthens the nervous system, riboflavin (vitamin B1) needed for red blood cell formation and growth of hair, skin and nails, and niacin (vitamin B3). Niacin is required by the body to process fats and is involved in energy production. It also contains pyridoxine (vitamin B6), which aids in the absorption of fats and protein and prevention of kidney stones. Cardamom also provides bone-building calcium, along with iron. Iron is instrumental in transporting oxygen to the cells, and a deficiency in iron can lead to fatigue and poor muscle performance. Cardamom also contains magnesium, which, due to its ability to promote relaxed, normal muscle function and stabilize blood sugar and blood pressure, may be beneficial in managing hypertension, cardiovascular disease, and disorders involving airway constriction. Cardamom also contains phosphorous, which is present in healthy bones and teeth, and potassium, a mineral which helps regulate water levels and blood pressure in the body. It also contains zinc for immune system support and blood cell formation, copper, and manganese, a mineral which helps keep bones healthy and helps synthesize fatty acids.

Preparation- Cardamom is best stored in pod form, removing the seeds from the pod immediately before use, as the seeds tend to lose flavor once exposed. The pod itself is not generally used. High-quality ground cardamom is often more readily available than its pod form, and it is an acceptable substitute. For recipes requiring whole cardamom pods, it’s generally accepted that 10 pods is equivalent to 1½ teaspoons of ground cardamom.