History- Garlic bulbs consist of numerous small separate cloves average about 2 inches wide, but they also come in larger and smaller versions. Garlic cloves are generally tear-shaped and although very firm, they are easily cut and minced. The taste of garlic is pungent, somewhat onion-like but sweet. Elephant garlic, a larger variety, has larger cloves but fewer health benefits of regular garlic. Garlic is typically a shade of ecru but also comes in color. Pink garlic for instance, is covered in the same off-white papery sheaf, but its interior cloves are cloaked in a dark pink, almost red skin.

Health Benefits- The pungency of garlic and some if its family members including onions and leeks is due to the presence of organosulphur compounds known as allicin and diallyl disulphide. Allicin and diallyl disulphide were found to activate perivascular sensory nerve endings, inducing relaxation and enlargement of blood vessels which results in lowering blood pressure and improving blood flow throughout the body. In addition, allicin is a powerful antibacterial and antiviral agent that kills harmful microbes. It has been shown to be effective against colds, flu, stomach viruses and Candida yeast as well as tuberculosis and botulism. Garlic is also an excellent source of manganese, a trace mineral essential to the body’s enzyme’s systems. Manganese works to help keep bones healthy and helps to synthesize fatty acids. Garlic is also a very good source of vitamin B6 and vitamin C. Vitamin C is an antioxidant which neutralizes free radicals in the body and provides outstanding immune support. In addition, garlic is a good source of selenium which not only helps prevent heart disease but also provides protection against cancer and heavy metal toxicity. Garlic also contains iron which is involved in transportation of oxygen to the cells, and zinc which helps the body heal wounds. In addition, garlic provides magnesium, phosphorus and potassium. Potassium allows the body to excrete sodium, thereby reducing water retention and blood pressure. Phosphorus is needed for healthy teeth and bones, and magnesium has been shown to help maintain relaxed muscle function. Magnesium is thought to be helpful in managing hypertension.