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By LifeAdviceSite.com
On certain days, we all fall victim to the inevitable drag. Sometimes
we just can't help yawning and feel absolutely no energy whatsoever.
So what do we do to overcome those sleepy, low energy days? Instead of
always running for a cup of coffee, energy drink or heaven forbid - sugary snacks,
try some of the following natural energy boosters to get your "get up
and go" back.
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L-Glutamine Powder
Glutamine is the most common amino acid found in muscles. This amino
acid supplement is already found in many protein mixes and energy
bars. Body-builders have been using it for years to help replenish
after a work-out. L-Glutamine is believed to help the body in
metabolizing protein and is thought to reduce carbohydrate and sugar
cravings.
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Apples
We already know apples are amazing. They provide fiber and more
specifically, a type called pectin that helps lower cholesterol levels
and
moderate blood sugar. Apples also contain a mineral called
boron which is believed to boost alertness and concentration. Apples
have even been linked in studies to a reduced risk of Alzheimer's. |
Milk Thistle
Milk Thistle is an herb that has been used for thousands of years in
conjunction with supporting healthy liver function. Many people do not
realize decreased liver functionality can be a major factor in fatigue
and low energy. In fact, one of the liver's main functions is breaking
down stored fat to produce energy.
Pumpkin
That's
right, they're good for more than just Thanksgiving pie and Halloween
carving. Pumpkin is high in fiber and low in calories, and it has been
shown to help stabilize energy. Pumpkins are high in potassium and
contain Vitamin C as well as other nutrients such as Niacin, Vitamin E,
Calcium and Iron. |
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Peppers
If you can stand the heat,
eat up! The capsaicin found
in hot peppers has been show to boost metabolism and energy. Cayenne
pepper is often used by those seeking to increase metabolism and shed
pounds because some studies suggest cayenne pepper can raise
metabolic rate by up to 25% for a period of several hours after
ingestion. Anyone who has ever eaten a hot pepper can testify to the
fact that hot peppers
can increase circulation immediately. Increased blood flow can
translate to better energy levels.
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Copyright 2007-2009 LifeAdviceSite LLC. All rights reserved.
Disclaimer: The creators, administrators and any contributors of this
site and the information herein are not licensed counselors, advisers
or health professionals. Content is intended for informational
purpposes only and not intended to diagnose, treat or cure any
condition, situation or ailment. Content is subject to possible errors
or omissions. You are encouraged to take charge of your own health,
wellness and life circumstances and to conduct your own research and/or
experimentation on any subject matter you have questions or concerns
about. It's your life - live the best one possible every day! |
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Health Energy Boosters